What participants see

For the full participant guide, see the Coherence app section.

Find your program

Open Coherence and go to Programs. Library lists the programs you’ve joined, from every organization you belong to. Find lists others you can add with Add to Library.

Run an activity

1. Read the overview

   It says what’s coming and roughly how long it takes. Tap the start button.

   

2. Follow the pacer

   Follow the breathing guide and the phase labels shown on screen.

   

3. Read the instructions

   Tap the button when you’re ready.

   

4. Hold still for the reading

   Keep your face inside the outline. Messages may appear and disappear on their own. Tap Stop if you need to end early.

   

5. Answer the questions

   Answer the questions shown. Complete any required answers, marked with *, before continuing.

   MORNING CHECK-IN

   How rested do you feel this morning?

   12345

   Not at allVery

   Did you sleep more than 7 hours? *

   ✓ Yes✕ No

   Continue

6. See your results

   The summary shows your readings. You may be asked to rate the activity from 1 to 5 stars.

   

Privacy for participants

See Data, privacy and security for what’s collected and who can see it.