---
title: "What participants see"
description: "A walk through an activity from the participant's side, to share with your participants."
---

> eSSESSMENT docs. Web page: https://presagetech.com/docs/essessment/participant-experience
> Index of all pages: https://presagetech.com/docs/essessment/llms.txt

# What participants see

For the full participant guide, see the [Coherence app](https://presagetech.com/docs/essessment/app-overview) section.

## Find your program

Open Coherence and go to **Programs**. **Library** lists the programs you've joined, from every organization you belong to. **Find** lists others you can add with **Add to Library**.

## Run an activity

<ol class="guide">
<li>

#### Read the overview

It says what's coming and roughly how long it takes. Tap the start button.

<figure class="shot phone">

![Overview](https://presagetech.com/docs/essessment/assets/phone-overview-v3.jpg)

<figcaption>Overview (builder preview)</figcaption>
</figure>

</li>
<li>

#### Follow the pacer

Follow the breathing guide and the phase labels shown on screen.

<figure class="shot phone">

![Breathing pacer](https://presagetech.com/docs/essessment/assets/phone-breathing-v3.jpg)

<figcaption>Breathing pacer (builder preview)</figcaption>
</figure>

</li>
<li>

#### Read the instructions

Tap the button when you're ready.

<figure class="shot phone">

![Instructions](https://presagetech.com/docs/essessment/assets/phone-instruction-v3.jpg)

<figcaption>Instructions (builder preview)</figcaption>
</figure>

</li>
<li>

#### Hold still for the reading

Keep your face inside the outline. Messages may appear and disappear on their own. Tap Stop if you need to end early.

<figure class="shot phone">

![A scan in progress in Coherence with heart rate, breathing rate and waveforms](https://presagetech.com/docs/essessment/assets/scan-real.jpg)

<figcaption>Reading</figcaption>
</figure>

</li>
<li>

#### Answer the questions

Answer the questions shown. Complete any required answers, marked with \*, before continuing.

<figure class="shot phone"><div class="mk-phone lt" role="img" aria-label="A Question step in Coherence"><div class="mk-scr wh" style="justify-content:flex-start;text-align:left;align-items:stretch"><div class="mk-isl"></div><div style="margin-top:22px;font-size:8.5px;letter-spacing:.08em;color:#64748b;font-weight:600">MORNING CHECK-IN</div><b style="font-size:13px;margin:6px 0 10px;line-height:1.3">How rested do you feel this morning?</b><div style="display:grid;grid-template-columns:repeat(5,1fr);gap:4px"><span style="border:1px solid #e2e8f0;border-radius:7px;padding:6px 0;text-align:center;font-size:11px;font-weight:600">1</span><span style="border:1px solid #e2e8f0;border-radius:7px;padding:6px 0;text-align:center;font-size:11px;font-weight:600">2</span><span style="border:1px solid #e2e8f0;border-radius:7px;padding:6px 0;text-align:center;font-size:11px;font-weight:600">3</span><span style="border:1px solid #e2e8f0;border-radius:7px;padding:6px 0;text-align:center;font-size:11px;font-weight:600;background:#2563eb;color:#fff;border-color:#2563eb">4</span><span style="border:1px solid #e2e8f0;border-radius:7px;padding:6px 0;text-align:center;font-size:11px;font-weight:600">5</span></div><div style="display:flex;justify-content:space-between;font-size:8px;color:#64748b;margin-top:4px"><span>Not at all</span><span>Very</span></div><b style="font-size:11.5px;margin:16px 0 6px">Did you sleep more than 7 hours? <span style="color:#dc2626">*</span></b><div style="display:grid;grid-template-columns:1fr 1fr;gap:6px"><span style="background:#0f172a;color:#fff;border-radius:8px;padding:7px;text-align:center;font-size:10.5px;font-weight:600">✓ Yes</span><span style="border:1px solid #e2e8f0;border-radius:8px;padding:7px;text-align:center;font-size:10.5px;font-weight:600">✕ No</span></div><div class="mk-pbtn">Continue</div></div></div><figcaption>Questions</figcaption></figure>

</li>
<li>

#### See your results

The summary shows your readings. You may be asked to rate the activity from 1 to 5 stars.

<figure class="shot phone">

![Summary](https://presagetech.com/docs/essessment/assets/phone-summary-v3.jpg)

<figcaption>Summary (builder preview)</figcaption>
</figure>

</li>
</ol>

## Privacy for participants

See [Data, privacy and security](https://presagetech.com/docs/essessment/privacy) for what's collected and who can see it.